![Make fatty fish, nuts & seeds part of daily diet: Food rich in omega-3 fatty acids can boost lung health - The Economic Times Make fatty fish, nuts & seeds part of daily diet: Food rich in omega-3 fatty acids can boost lung health - The Economic Times](https://m.economictimes.com/thumb/msid-102016726,width-1200,height-900,resizemode-4,imgsize-277270/omega3_istock.jpg)
Make fatty fish, nuts & seeds part of daily diet: Food rich in omega-3 fatty acids can boost lung health - The Economic Times
![Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right. | Cholesterol, Cholesterol medications, What causes high cholesterol Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right. | Cholesterol, Cholesterol medications, What causes high cholesterol](https://i.pinimg.com/736x/ed/12/cc/ed12cc6ccd29275a86e877de60a8974d.jpg)
Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right. | Cholesterol, Cholesterol medications, What causes high cholesterol
![Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missin… | Health chart, Best smoothie recipes, Good smoothies Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missin… | Health chart, Best smoothie recipes, Good smoothies](https://i.pinimg.com/474x/43/6a/b5/436ab5062f51991cab16e85258be20ec.jpg)
Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missin… | Health chart, Best smoothie recipes, Good smoothies
Omega 3 | There are a lot of reasons for choosing California Walnuts. Here's one that really stacks up.... | By California Walnuts UK | Facebook
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)