![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/as9XR0Q.png)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Frontiers | Omega-6:3 Ratio More Than Absolute Lipid Level in Diet Affects Associative Learning in Honey Bees Frontiers | Omega-6:3 Ratio More Than Absolute Lipid Level in Diet Affects Associative Learning in Honey Bees](https://www.frontiersin.org/files/Articles/369782/fpsyg-09-01001-HTML/image_m/fpsyg-09-01001-g001.jpg)
Frontiers | Omega-6:3 Ratio More Than Absolute Lipid Level in Diet Affects Associative Learning in Honey Bees
![Amazon.com: Flora Udo's Omega 3-6-9 Oil with DHA 17 Oz Supplement - Organic, Plant Based, Vegan DHA, Superior to Fish Oil - Supports Cognitive Function & Eye Health : Health & Household Amazon.com: Flora Udo's Omega 3-6-9 Oil with DHA 17 Oz Supplement - Organic, Plant Based, Vegan DHA, Superior to Fish Oil - Supports Cognitive Function & Eye Health : Health & Household](https://m.media-amazon.com/images/I/81nJeAWx3PL.jpg)