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Peanut Butter Nutrition Facts: Is It Good or Bad for You? - Dr. Axe
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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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Is there an optimal Omega-6 to Omega-3 ratio? - Quora
Peanut butter: Omega 6 vs Omega 3 - Indianapolis News | Indiana Weather | Indiana Traffic | WISH-TV
